Hey guys,

In this post I want to share with all of you some muscle building “secrets” that the pros don’t want you to know. Enjoy!

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How is it possible to quickly build muscle? What will build up the most muscle? While many people ask these questions, they don’t always find the right answers. This article will help you find the answers you need to build muscle quickly.

You don’t need to get ripped to build muscle. There are many different types of muscle routines, and you must decide what kind you want beforehand. You may want to take a supplement if you are wanting to increase your muscle size.

Include an effective number of repetitions in your training session sets. Make sure each rep includes 15 lifts or more, and always have a break between reps. This constant effort keeps your lactic acids pumping, increasing muscle growth. Repeating this many times in each session will maximize muscle-building.

If you just eat several times everyday, you will not get enough nutrients for muscle building. Eating smaller meals throughout the day which include protein, carbohydrates and healthy fats will give you the energy you need to see results. This will allow your metabolism to remain high and facilitate swift repair of muscle fibers.

Schedule your workouts intelligently, as this will maximize muscle growth while minimizing the risk of injury. Beginners should limit themselves to two workouts a week, increasing to three per week once they have gained more experience and conditioning.

You should always set goals that are realistic when attempting to increase muscle mass. You can not bulk up in a day; it requires dedication and many, many workouts. You can do more harm that good if you attempt to build up muscle mass fast by using steroids, stimulants or other harmful substances.

One problem that can plague a person trying to maximize their muscle-building results is individual muscle groups that grow more slowly than others. A fill set can target problem groups. This is a brief set (25-30 reps) of exercises targeting the group in question, performed two or three days after the group was last worked hard.

One common mistake is to be more concerned with the speed of your workout than the techniques you use. No matter what exercise you are performing, slow down on reps and put your focus on your technique. This will give you better results. Just make certain to take your time, while making sure the exercise is being done correctly.

Compound exercises are an important part of any muscle building plan. The theory behind these exercises is that you should use a variety of muscles during one exercise. Am example is a bench press that helps work out shoulders, triceps, and the chest in a single exercise.

Try to achieve new personal bests when you lift weights. As you are able, increase the amount of weight on the bar when doing squats, bench presses, etc. You can set another goal for the reps you do at a particular weight. Competing with your own numbers is a great way to motivate yourself, and it keeps things fun.

When lifting weights, it’s alright to cheat now and then. Using a bit of your body to pump out a few more reps is a great way to boost your workout. Be careful not to do this to the extreme. Have a rep speed that’s controlled. Do not compromise your form.

Focus on building the major muscle groups first. You can do this by focusing on the higher chest, your upper back and your shoulders. Train these specific areas. Doing so will often create the illusion that your waist is smaller then it really is, giving you an appearance of greater upper body girth.

Photograph yourself in your underwear every few days. It is hard to see the small changes that are made on a day to day basis. When you compare photos over a few weeks, you can see just how much your muscles have increased.

After you work out a certain muscle group, try to stretch that muscle group. This will help you decrease your recovery time. The stretches may be a little bit uncomfortable, but they will make a big difference when it comes to helping build up muscle.

Cutting out alcohol will help you to build muscle more effectively. Drinking some wine occasionally isn’t a problem, but any more than that could spell trouble. Alcohol isn’t good for you and can interfere with muscle growth.

A 60 minute workout is the optimum length for maximum results. After 60 minutes of exercise, your body starts to produce more of the stress hormone, cortisol. Cortisol blocks testosterone, which causes less efficiency during workouts. Maintaining a workout of less than 60 minutes is beneficial as it will help you to get the best possible results from your routine.

Has this article provided you with the answers you have been seeking? If needed, additional information can be sought online. The creation of new approaches and techniques is an ongoing process, so be sure to keep up with what others in the world of fitness and bodybuilding are doing to maximize results.

Remember that these muscle building “secrets” are just the beginning…
All the best!